Chicken Salad

This recipe is a hard one for me to share exact measurements. It really depends on the amount of cooked chicken you have and how much mayo you like.

ingredients:

• cooked and chopped chicken

• 3 celery sticks chopped

• 1/2 cup of mayo (more or less depending on how much chicken you have)

• 2 tbs of seed or dijon mustard

• cornichons - I like A LOT - chop them up

• salt and pepper to taste

directions:

After everything is chopped, mix it all together. Sometimes I like to add some cornichon juice. A tablespoon or so. Remember that the amount everything you put is personal preference, Start off small and you can always add more if it looks too dry. I like to add in a lot of celery and cornichons because I like the crunch!

Over Night Oats

A one-to-one ratio usually works best. Just make sure your oats are covered with milk. The oats absorb a lot of the milk!

• 1 cup rolled oats (can be regular rolled oats or gluten-free), steel-cut oats work too but they need to be soaked a little longer 

• 1-1.5 cup milk (can be cows milk or any dairy-free milk you love)

The add-ins:  We don't really measure these and just put in whatever you are feeling. If I had to guess 2-3 tbs.

• pumpkin seeds

• sunflower seeds

• chia seeds - I wouldn't do more than 1tbs of these

• hemp hearts - a great source of protein and healthy fats

• coconut flakes

• flax seeds - ground or whole

• about 1-2 tablespoons of a nut butter

• dates

• apple chunks

• sliced strawberries

• Blueberries

• mango

• mashed banana

• frozen blueberries

• cinnamon 

• vanilla extract

• maple syrup

Directions: Mix your base (oats and milk) and your favorite "add-ins" together. If you have chia seeds in there mix extra well! Cover the container and place it in the fridge overnight. In the morning your oats will be ready to devour. Mix one more time and serve.

My family loves to do ground flax, hemp, chia seeds, and a pinch of salt for the base. We let that sit overnight with 3/4 of vanilla almond milk and 1/4 of whole milk. In the morning we add in PB, fruit like frozen blueberries, coconut flakes, cinnamon, pumpkin seeds, and slivered almonds!

Ground Taco Meat

This meat can be stuffed into a taco shell with lettuce, tomatoes, avocado and cheese OR deconstructed in a lunch with a side of tortilla chips, side of tomatoes, and a side of cheese!

ingredients:

• 1lb ground beef or turkey

• Taco seasoning I use siete mild taco seasoning. You could also make your own.  I also like to add in taco sauce Red Duck mild taco sauce or enchilada sauce so that it’s not so dry.

Instructions

Chop half an onion and sauté with avocado or olive oil until translucent. 

Add in ground beef or turkey and spices. Cook down and break up the meat. If you are using the taco sauce add in after the meat is almost fully cooked. Cook down a bit more.

Savory Oats

Ingredients:

• Steel cut oats

• Chicken or vegetable broth (we like to use bone broth!)

• Shallots or onion

• garlic

• Salt

• Pepper

• Turmeric

• Egg for a little extra something

And as many veggies as you’d like. A great time to clean out the fridge:

• carrots

• Zucchini

• Frozen peas/broccoli

• Mushrooms

Our favorite combo is shallot, garlic,  broccoli and peas. We use frozen broccoli and peas. They thaw out and cook right in the oatmeal!

Instructions:

Make steel-cut oats according to the package. I add a lot of broth! If you don’t have chicken or veggie broth water is fine.

• the steel-cut oats absorb a lot of water. So keep adding broth and mixing.

• add black pepper, salt and turmeric to the oats while they are cooking. Hence why they look yellow.

On the side in a frying pan:

• sauté shallots or onions until soft

• add crushed garlic

• add in all or any: carrots, zucchini, frozen peas, frozen broccoli, mushrooms etc.

• *TIP: Start cooking the harder veggies like carrots and end with the frozen stuff. Mix.

If I have roasted sweet potatoes in the fridge I’ll add that in at the very end. SOMETIMES if I get crazy I’ll add in 2 eggs and mix into the oats until it gets cooked. You can’t taste it but adds a little more protein and nutritional oomph.

After the oats are cooked:

• add in the veggies. Mix it all up. Ta-da you have a rockin’ dish.

This is a great way to use the veggies in your fridge. The steel-cut oats take a while to cook so be patient. I make a lot and the leftovers are always delicious. Can be eaten for breakfast, lunch, or dinner.

Overnight Oats

Lots of requests for this recipe. Best part is it’s totally customizable. Play around until you find your perfect mix and match.

overnight oats:

A one-to-one ratio usually works best. Just make sure your oats are covered with milk. The oats absorb a lot of the milk so check on them, give it a stir, and if you need to add more milk then add more. Some people like it “milkier” than others. I am one of those people.

1 cup rolled oats (can be regular rolled oats or gluten-free), steel-cut oats work too but need to be soaked a little longer with more milk.

1- 1.5 cups milk (can be cows milk or any dairy-free milk you love)

The add ins: We don't really measure these and just put in whatever we are feeling. If I had to guess 2-3 tbs.

pumpkin seeds

sunflower seeds

Walnuts

Slivered almonds

chia seeds - I wouldn't do more than 2 tbs of these! Mix mix mix if you add these.

hemp hearts - a great source of protein and healthy fats

coconut flakes

flax seeds - ground or whole

about 1-2 tablespoons of a nut butter

dates- we chop them up small and it’s a little surprise if sweetness

apple chunks

sliced strawberries

Blueberries

mango

mashed banana

frozen blueberries

cinnamon

vanilla extract

maple syrup

pinch or salt

Directions: Mix your base (oats and milk) and your favorite "add ins" together. If you have chia seeds in there mix extra well! Cover the container and place it in the fridge overnight. In the morning your oats will be ready to devour. Mix one more time and serve.

My family loves to do ground flax, hemp , chia seeds and a pinch of salt for the base. We let that sit overnight with 3/4 of vanilla almond milk and 1/4 whole milk. In the morning we add in PB, fruit like frozen blueberries, coconut flakes, cinnamon, pumpkin seeds and slivered almonds!

Can’t wait to hear how you make it!